Summer Boss Special—Save 52%—Offer Ends August 31, 2026
BUILD STRENGTH.
BUILD YOU.
Strength Boss is a complete dumbbell strength-training program designed to help beginners and experienced lifters build strength through a structured four-day workout system with guided workouts, printable workout guides, progress tracking, and nutrition resources.
Secure checkout · Instant access after purchase
App Walkthrough
WHAT DOES THE APP DO?
Getting Started
60-DAY ONBOARDING GUIDE
START THE PROGRAM
Training Platform — Primary Offer
Strength Boss Program
The complete four-day dumbbell strength-training system — workout guides, exercise demos, progress tracking, and nutrition resources all in one place.
Included with Your Purchase
Now LiveYour purchase unlocks immediate access to the Strength Boss Member Portal — workout guides, exercise demos, your 60-day calendar, progress tracking, and nutrition resources.
What's Included
- 60-Day Strength Boss Training Calendar
- Premium Workout Guide PDFs
- Exercise Demo Library
- Progress Tracking
- Progress Photos
- Nutrition Resources
- Grocery Shopping Guide
- Member Portal
- Mobile Friendly
- Instant Access After Purchase
One-Time Purchase · 60-Day Program Access · Instant Digital Delivery
Offer ends August 31, 2026
Secure Stripe checkout · Instant access after purchase
Optional Add-On
One-on-One Coaching
Work one-on-one with a certified strength coach and Treadmill Boss instructor to improve your strength training form, technique, and overall fitness plan.
4 Private Sessions
One-on-One Coaching Package
$259.99
- Strength training form and technique
- Personalized workout programming
- Nutrition and recovery guidance
- Direct mentorship from the Boss
Strength Boss Member Credit
Already purchased the 60-Day Strength Boss Program?
Receive a $59.99 credit toward your coaching package. Your coaching investment becomes $199.99.
One-on-one coaching is available in select areas based on instructor availability. Contact us to check availability in your area. Live video coaching is also available for members regardless of location.
How to Request Coaching
One-on-one coaching is available whether or not you've purchased the 60-Day Strength Boss Program.
Email [email protected] to discuss your fitness goals, confirm instructor availability in your area, and schedule your coaching sessions.
If you've already purchased the 60-Day Strength Boss Program, you'll receive a $59.99 credit toward your coaching package, reducing your investment to $199.99.
Opens your email client · [email protected]
PROGRAM HIGHLIGHTS
Everything you need to build real, lasting strength — structured, guided, and ready to follow from day one.
Workout Calendar
A structured week-by-week calendar that maps every session so you always know exactly what to do and when.
Premium Workout Guides
Printable, professionally designed workout guides for every session — take them to the gym or follow along at home.
Exercise Demo Library
Video demonstrations for every exercise in the program so you can master form and train with confidence.
Workout Checklists
Built-in checklists for each session so you can track sets, reps, and completion in real time.
Progress Tracking
Log your weights, reps, and milestones to see measurable strength gains week over week.
Nutrition Resources
A complete grocery shopping guide and nutrition framework to fuel your training and support recovery.
FOUR-DAY WORKOUT SPLIT
A proven four-day training structure that targets every major muscle group with purpose and precision — all with dumbbells.
Leg Day
Build lower-body strength and stability with compound and isolation movements targeting quads, hamstrings, glutes, and calves.
Sample Exercises
- Goblet Squats
- Romanian Deadlifts
- Reverse Lunges
- Calf Raises
- Glute Bridges
Chest & Triceps
Develop pushing strength through chest-focused pressing movements paired with targeted tricep work.
Sample Exercises
- Dumbbell Bench Press
- Incline Press
- Chest Flyes
- Tricep Kickbacks
- Overhead Extensions
Back & Biceps
Build a strong, defined back and powerful biceps through pulling movements and rows.
Sample Exercises
- Dumbbell Rows
- Bent-Over Rows
- Renegade Rows
- Bicep Curls
- Hammer Curls
Shoulders
Develop shoulder width, strength, and stability with overhead pressing and lateral raise variations.
Sample Exercises
- Overhead Press
- Lateral Raises
- Front Raises
- Arnold Press
- Rear Delt Flyes
THE MEMBER EXPERIENCE
From day one, the system guides every step. No confusion, no guesswork — just show up and follow the program.
Follow the workout calendar
Open your calendar and know exactly which session is up — no guessing, no planning.
View printable workout guides
Pull up your guide for the day, print it, or follow along on your phone.
Watch exercise demonstrations
Before each set, watch the demo to confirm your form is dialed in.
Complete workout checklists
Check off each set as you go — stay focused and finish strong.
Track your progress
Log your numbers after every session and watch your strength climb week by week.
Build strength consistently
Show up, follow the system, and let the program do the work.
Your Strength Journey Starts Now